menstruation cramps vids - PMS Symptoms and The Latest Treatment Plans

PMS Symptoms and The Latest Treatment Plans

PMS symptoms or premenstrual syndrome affect an estimated 85% of all menstruating women. Symptoms are severe in as many as 10% of them. The signs of PMS are similar to other conditions. If your symptoms occur during the two weeks before your period and are relieved within the first couple of days after your period begins, then you probably have PMS.

5-HTP (5-hydroxytryptophan) is used by the body to create serotonin (described above), but carries none of the risks associated with the manufacturing process used to create synthetic tryptophan. Studies have shown that it is a natural anti-depressant and pain reliever. It reduces anxiety, improves quality of sleep and motor coordination. Other studies have shown that it effectively relieves migraines and chronic headaches and reduces the cravings that can cause binge eating and weight gain. In other words, 5-HTP addresses nearly all PMS symptoms, particularly those that dietary and lifestyle changes may not improve. To learn more about the herbs mentioned above, please visit the Menopause and PMS guide website. Keep your mind open to anything when reading about Premenstrual Syndrome. Opinions may differ, but it is the base of Premenstrual Syndrome that is important.

Lifestyle changes that can decrease the signs of PMS include regular exercise, avoiding alcohol and tobacco, getting adequate rest and stress management techniques. Exercise produces chemicals in the body (endorphins) that naturally block pain, improve mood and the quality of sleep. Alcohol increases bloating, breast tenderness, headaches, weight gain, reduces the quality of sleep and is a depressant. Cigarette smoking and tobacco use increases anxiety, fatigue, reduces the quality of sleep and can trigger migraines. Adequate rest is always important for good health. Without it, anxiety, fatigue and moodiness increase. Chronic stress increases anxiety and can eventually cause depression and numerous other health problems. Deep muscle relaxation and other stress management techniques can help.

We should all know how important calcium is for good bone health, but a chronic lack of calcium in the diet can increase insomnia and joint pain. The B-complex vitamins are necessary for energy and regulate metabolism. Lack of B-1 (thiamine) can cause many of the signs of PMS, including depression, forgetfulness and exhaustion. Lack of the vitamin can also lead to constipation, which tends to increase the bloated feeling. In fact, all of the vitamins and minerals are necessary for good health, high energy levels and emotional balance. A diet high in complex carbs (fruits, vegetables, whole grains, legumes, etc.) will reduce the likelihood of weight gain and constipation and increase the likelihood that you will get enough nutrients and dietary fiber. Writing about Premenstrual is an interesting writing assignment. There is no end to it, as there is so much to write about it!

Herbal and other dietary supplements that can reduce the signs of PMS, include 5-HTP, black cohosh, red clover, sarsaparilla, green tea, gingko biloba, gotu kola and many others depending on a woman's symptoms. Of these, 5-HTP may be the most effective. Accept the way things are in life. Only then will you be able to accept these points on Premenstrual. Premenstrual can be considered to be part and parcel of life.

Recommended medications for treating PMS symptoms include oral contraceptives, antidepressants, anti-anxiety medications, anti-inflammatories, diuretics and synthetic hormones. However, lifestyle changes, dietary changes, nutritional and herbal supplements are often just as effective and carry less risks of side effects. Ignorance is bliss they say. However, do you find this practical when you read so much about Severe Pms Symptoms?

The signs of PMS that may be related to low levels of serotonin include mood swings, fatigue, irritability, aggressive behavior, anger, trouble concentrating, food cravings, increased appetite, trouble sleeping, anxiety and depression, among others. PMS symptoms that are probably related to fluctuating hormonal levels include headache, migraines and breast tenderness. Weight gain, backache and bloating could be related to either of the two possible causes. All together there are around 100 different complaints that can be signs of PMS. Typically, a woman's symptoms vary from month to month from no symptoms at all during some months to numerous symptoms in other.

Dietary changes that can reduce PMS symptoms include reducing salt, caffeine and sugar, while increasing water intake, calcium, magnesium, vitamin E, and B-complex and complex carbohydrates. Salt increases the fluid retention that leads to bloating, one of the most common signs of PMS. Caffeine increases anxiety and reduces quality of sleep. Sugar may give you a quick rush of energy, but this will be followed by increased feelings of fatigue and irritability. Water is a natural diuretic and everyone needs about 60 ounces per day. Make the best use of life by learning and reading as much as possible. read about things unknown, and more about things known, like about Severe Pms Symptoms.

Patsy Hamilton was a health care professional for more than twenty years before becoming a freelance writer. Currently she writes informational health articles, focused on women's issues. You can read more at http://www.menopause-and-pms-guide.com.

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