antidepressants for pmdd - Know the Facts about Pre Menstrual Syndrome

Know the Facts about Pre Menstrual Syndrome

Pre-menstrual syndrome (PMS) or pre-menstrual tension (PMT) is common and can affect as many as one in two women. There are four sub-groups of PMS - PMS-A which main symptoms are Anxiety, irritability and insomnia, PMS-C which main symptoms are sugar cravings, increased appetite, headaches and fatigue, PMS-D which main symptoms are Depression, forgetfulness and confusion and PMS-H which main symptoms are fluid retention, weight gain, bloating and breast tenderness.

Vitamin C and E besides is important for our body in fighting against forming of free radical and foreign invasion, it also helps to increase immune system in allergic reaction caused by hormone imbalance during menstrual. Smoking reduces the levels of vitamin C and E resulting in weakening the immune system and increasing the risk of negative allergic reaction leading to symptoms of PMS.

Natural progesterone can assist you by balancing your hormones and therefore reducing highly uncomfortable and life altering hormonal induced symptoms and complications. Progesterone can also help you with issues that you may not even know you had! For example, did you know that natural progesterone can improve the quality of your hair? Or your skin? This is entirely possible and in fact, very likely through the use of a progesterone cream like NatPro. Even the beginner will get to learn more about Pms Symptoms after reading this article. It is written in easy language so that everyone will be able to understand it.

Keeping a PMS diary will help you establish which treatment works best for you. In your diary you should keep tabs on specific symptoms you experience each month and note all the activities you do to successfully relieve them. A PMS diary will help you determine with specific treatment works to treat a specific symptom. Before we take a further look at Natpro's natural progesterone cream for effective PMS relief, let's look at some other commonly used options.

PMS or pre menstrual syndrome, is not a condition to be taken lightly, as any woman experiencing the symptoms knows only too well. It seems to be the lot of some women to experience significant levels of discomfort from PMS, but perhaps more than is necessary.

Menstruation affects women both physically and mentally so it is important that any treatment addresses both of these issues, not just the physical symptoms as many PMS medications attempt to focus on. PMS sufferers often show signs of estrogen dominance. This is where there is not enough progesterone being produced in the body.

Phytoestrogens are considered by many to be a natural substitute for synthetic hormones. Phytoestrogens are simply plant components that have an estrogen-like effect on the body. Found in soy beans, red clover and other plant foods, researchers believe that in women who have less PMS symptoms and a diet high in soy and other vegetables, phytoestrogens are responsible. Suppressing our knowledge on Pms Symptoms is not our intention here. In fact, we mean to let everyone know more about Pms Symptoms after reading this!

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